adidas Training: HIIT Workouts v13.5

Adidas Training includes HIIT workouts. The training program offered by Inspired by Professional Workouts can be useful for everyone. To help you build a fit and strong body, this app offers a comprehensive workout with a high level of difficulty. You can even ask the computer to create a workout program tailored to your physical characteristics. Every exercise statistic and body change statistic will train and challenge you daily. Workouts are a great choice.

We offer a training program that targets each muscle group and ranges from simple to complex. Completed and researched by leading experts, this set of 180 exercises will give your body the workout of its dreams. Users can challenge not only their body but also themselves by adjusting the speed and duration of the exercise. The user interface will display each available exercise mode and play detailed instructions from the trainer. The app will notify you when you are close to the end of time. Adidas Training: HIIT Workouts includes fat-burning exercises, high-intensity movements, and exercises that are extremely beneficial for relaxing the body, such as yoga.

Everyone should take this opportunity to change their breath and find inner peace. Training videos of professional trainers always contain clear and detailed explanations. As a result, you will be able to hone your skills in a scientific and professional environment. The countdown timer remembers all your workouts and daily changes. This feature allows users to re-select poses and times and evaluate their performance. Pay attention to the trainers’ postures and adjust your technique according to their instructions.

Features:
– Train without equipment at home, outdoors or at the gym.
– Train with equipment like kettlebells, dumbbells, resistance bands and more
– HD video with detailed instructions and demonstration by a fitness trainer for each exercise.
– Over 180 exercises, including basic, advanced movements and variations of push-ups, pull-ups, sit-ups, sit-ups, and more.
– Tabata and high-intensity workouts to burn calories
– Yoga classes for relaxation and recovery
– Dance workouts to have fun and get fit at home
– Choose from a variety of workout plans for weight loss, strength, abs and more
– Workout creator: create your own workout – just select the target zone and set the duration.
– Bookmark workouts and save them to your library
– View advanced stats including a heatmap of the areas you work the most in.