Seven - 7 Minute Workout v9.19.08

Seven offers to play sports at home or in the gym. We will provide video lectures detailing the movements to be performed. Users have more time to understand the movements and execute them according to the correct procedure. In order to control your physique and weight well, the system will become your coach to accompany you in this process. Each exercise will be seven minutes long and members of the user community will contact you to have a better time. Users are free to choose where and when to do so. Seven doesn’t limit you for any reason. All exercises provided by the system do not require equipment.

The combined movements of the arms and legs will help you to be active in order to improve your health. We will set up various appointments to remind users to schedule a workout for the day. In just 7 minutes a day, you completed your goal. The workout schedule will have different tasks for you to select and complete, and they will make your workout tracking chart better. Not only combination exercises for arms and legs, but Seven is also developing more content with other health-related options. Users can fulfill their personal goals by exercising with the provided videos.

You will be a member with a desire to lose weight, keep fit, or work on arm muscles. We will be happy to deliver exercises according to your requirements and develop suitable routes. Links to Wear OS will help users achieve better performance when used in tandem with apps. It would be even better if users could experience the membership features offered by Seven. We are ready to accompany you on your training journey in different roles. Depending on individual training needs, the system selects suitable trainers. You will receive notifications about our results, training schedule and words of encouragement.

Features:
– Train anywhere, anytime. No need for equipment.
– Build the habit of exercising with our daily 7-minute workout.
– Compete with your friends for extra encouragement and support.
– Sync with your Wear OS device and use Seven at home or at the gym.
– Create workouts tailored to your needs and preferences.
– Train with our personal trainers, drill sergeant, cheerleader and more!
– Get faster results with workout plans tailored to your fitness level.
– Access to over 200 exercises and workouts to add variety to your workouts.
– Get exclusive support and guidance from our certified personal trainer.