Ten Percent Happier - Meditati v3.8.4

How would you like to improve the quality of your interpersonal relationships, improve your nighttime sleep, become more alert, and feel ten percent happier You can use this application in any way you like. We offer a variety of resources to help you get started with meditation, improve your current practice, and continue with it over time. These resources can also help you maintain your meditation practice. The practice of meditation can be brought to a level of enjoyment and accessibility that was previously unattainable with videos and guided imagery. You should visit the library and decide on the book you want to read there.

It is easy to use, aesthetic and functional at the same time. Watching the tutorial video and following the steps carefully is all you need to complete the tasks successfully. An extensive collection of over 500 guided meditations covering a wide range of topics from focusing on parenting to relieving anxiety and everything in between. This collection includes everything from start to finish. The Sleep section of this mobile app features guided meditations to help you fall asleep faster and sleep longer.

These meditations can be found in the Sleep section. It is impossible to have a more restful night’s sleep and at the same time reduce stress levels. If you want to be mindful even when you don’t feel like meditating but still want to practice it, you can listen to short stories, tips and inspiration while you’re on the road. This can be done while driving, walking or doing other activities. Since there is always new material to explore, the practice of meditation never feels like a chore to be completed.

Features:
– Combinations of videos and meditations that make learning to meditate fun and easy.
– A library of over 500 guided meditations on topics ranging from anxiety to parenting to focus.
– A sleep section filled with relaxing meditations that make falling asleep (and falling asleep) easier.
– Small stories, wisdom and inspiration that you can listen to along the way in those moments
– New content released weekly to keep meditation from becoming a chore.
– Quick meditations that fit into your busy life – during your commute, lunch break, etc.