Thenx v5.3.2

Thenx is designed to teach anyone the secret tricks and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplified format for excelling in fitness and ability in gymnastics. You will encounter challenges in these programs, but the skills and abilities you develop through proper, controlled progress are available to anyone of any age and any fitness level. The content provided is designed in a short video format with the aim of conveying the technique and exercises at your own pace, providing the correct form that can be easily repeated, personalizing your training process.

Home workouts are one of the most popular and sought after content due to its convenience and effectiveness, as well as the lack of equipment requirements. Most of them are also based on body weight, so each home workout will be classified into different levels suitable for each user. Users can freely customize home workouts according to different categories or needs. The variety of training levels is an invisible problem for many users when the pace or volume of each exercise is different. It helps to improve stamina or strengthen muscle tone in many ways so that users can satisfy themselves and burn more energy. If the user has general knowledge about training, he can create his own level.

The instructions are complete and specific in many ways, so that the user can follow each step to complete the processes perfectly. If the body follows all the rules, then safety is absolute and can force the corresponding muscle layers to work to the maximum and begin to fully develop. Many of the tutorials are very specific and include voice assistants for peace of mind in a variety of settings. YouTube workout channels will be offered directly in the app to provide people with useful information related to high quality workouts. These channels also come with many important variations so that anyone can enhance their body creatively or professionally.