7m Workout: Daily Home Fitness v1.3.11

Are you tired of spending endless hours at the gym trying to get in shape Well, worry no more! Introducing the 7m Workout App, your ticket to a healthier lifestyle without the hassle. Our scientifically proven workout programs allow you to complete your home workout in just 7 minutes! No more expensive gym memberships or long commutes to the fitness center. Our 7-minute daily workouts let you get your body moving from the comfort of your own home. And guess what, it only takes 7 or even 5 minutes of your day!

With our app, you have the freedom to choose from many different exercises that target specific body parts. Whether you want to tone your abs, shape your glutes and legs, or strengthen your arms and chest, we’ve got you covered. Our training programs are designed to give you maximum results in minimum time. One of the most attractive features of the 7m Workout app is the ability to create your own workout programs. Mix and match different exercises to create a program that suits your preferences and fitness goals.

If you want to take it even further, our app includes HIIT workouts that will take your home fitness program to the next level. HIIT workouts are known for their effectiveness in burning calories and boosting your metabolism. With our guided HIIT sessions, you can challenge yourself and achieve optimal results in a short amount of time. Tracking your progress is essential to staying motivated on your fitness journey. Our 7m Workout app has a built-in weight tracker that allows you to set goals and track your progress.

Features:
– Design exercises for specific body parts (abs, buttocks and legs, arms and chest)
– Browse a wide selection of exercises to create your own customized programs
– Includes HIIT workouts to take your home fitness to the next level
– Helps you calculate your workout time and have fun exercising at any time.
– Built-in weight tracker helps you track your goals and integrate the app into your daily morning routine.
– Earn trophies every time you reach a milestone or workout goal
– Various workouts that you can do from the comfort of your home, no equipment
– Suitable for teenagers (men and women) of any strength and fitness level