StrongLifts Weight Lifting Log v3.7

StrongLifts is the best weightlifting tracker if you want to get stronger. You can create your own strength training plan or use our free one. Alternatively, you can use ours. All you have to do is download the app and track your workouts to reach your goals. The app’s streamlined and natural user interface makes it easy to learn and use. It is much easier for users to find an exercise by simply recording their workouts. It’s easy to use in the gym because you don’t have to type in reps and sets, and it’s not bloated like most other workout apps. Powerlifters will appreciate this app because it was developed by someone who understands the nuances of the sport.

It’s all been done for you, so you don’t have to worry about thinking, tracking, or planning. It can track your progress and give you advice on how to improve your workouts in the future. In addition, it will automatically increase your weight for you. You don’t have to worry about going to the gym because of the app. Take StrongLifts advice and focus more on your workouts. After a few weeks of constant use, you will begin to see results. The principles of progressive overload and automatic weight gain will help you push yourself to the limit. For a limited time, the StrongLifts 5×5 strength training program is offered free of charge.

The app includes video tutorials and step-by-step instructions to help you get in shape and keep up with your daily routine. There are also over a hundred different exercises to choose from, including barbell, bodyweight and dumbbell exercises, as well as over a hundred different workout videos showing exactly how to perform each one. The warm-up calculator determines how much weight to lift during the warm-up period before training. Alternatively, you can use the plate calculator to work out how many plates you will need to set up the bar. Ramp sets, pyramid sets, top/back sets and others can be used to create various effects.

Features:
– Clean and intuitive interface
– Minimum number of taps to register workouts
– Quickly log reps and sets in the gym without typing
– Not complicated and bloated like most workout apps
– Created by a powerlifter who understands weightlifting
– Tracks progress for you
– Tells you what to do next workout
– Automatically increases weight for you
– Takes away all thoughts of going to the gym
– Just follow what StrongLifts says
– Pay more attention to training
– Proven principles of progressive overload
– Automatically the weight increases so you push yourself
– Free StrongLifts 5×5 strength training program
– Videos and instructions to improve your form
– Easy to stick and stay on track